About Shred Shed
Hi, I'm Danielle
I've been a qualified fitness instructor taking group fitness classes for over 15 years. I'm qualified in Level 2 Exercise to Music, Level 2 Kettlebells and Level 3 Pre and Post Natal PT. I am so passionate about making fitness fun and accessible. Group fitness is my bread and butter, and I apply the same fun and vibes from those classes in my more focused PT sessions.
For more, follow @shred.shed56 on Instagram - it's been our primary place for videos, photos and the latest class timetables.
Why Shred Shed?
I want to inspire and empower women to love their bodies for what they are and what they're capable of. To feel confident doing new things, building both strength and fitness, and most importantly, having fun with a group of like-minded, powerful women.
The classes
Disco Shred
Instructor-led small-group cardio kettlebell class. We have a range of kettlebell weights for all fitness abilities. This class is 45 minutes long.
Hybrid Circuits
Instructor-led small-group hybrid circuits: a range of fitness equipment activities, bodyweight, free weights and functional fitness, combined with interval runs between circuits. Run distances vary, or you can opt to walk/rest between circuits.
Personal Training
1-to-1 or 2-to-1 PT is available, with a more targeted, instructor-led plan based on your goals. Sessions can target full body or specific areas, using a range of fitness equipment, free weights, bodyweight and functional fitness movements.
Location
Newtownabbey - Greenisland.*
*Full address and parking options will be shared via email upon booking.