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Thursday 12 November
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Monday 16 November
18:15 45 min
Hybrid Circuits
Small-group HIIT and run intervals.
Tuesday 17 November
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Thursday 19 November
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Monday 23 November
18:15 45 min
Hybrid Circuits
Small-group HIIT and run intervals.
Tuesday 24 November
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Thursday 26 November
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Monday 30 November
18:15 45 min
Hybrid Circuits
Small-group HIIT and run intervals.
Tuesday 1 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Thursday 3 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Monday 7 December
18:15 45 min
Hybrid Circuits
Small-group HIIT and run intervals.
Tuesday 8 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Thursday 10 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Monday 14 December
18:15 45 min
Hybrid Circuits
Small-group HIIT and run intervals.
Tuesday 15 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Thursday 17 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
Monday 21 December
18:15 45 min
Hybrid Circuits
Small-group HIIT and run intervals.
Tuesday 22 December
18:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.
19:30 45 min
Disco Shred
Small-group kettlebells to a disco soundtrack.